“The fitter you are, the healthier you will be, and you will be able to live a happier life. “ ParaFed Otago would like to congratulate John Marrable for his appointment into the Australasian Martial Arts Hall of Fame, and the World Karate Union Hall of Fame. John has always been an active person and after his accident this was not going to change. He became involved with athletics and swimming very soon after and in addition John started training in martial arts in 1975, and